Less Sleep, Weight Up

Less Sleep, Weight Up                         Many people underestimate the benefits of sleep for health. In fact, lack of sleep can cause a variety of effects, one of which makes weight gain. New research published in the journal Cell shows, the negative effects of irregular sleep patterns can be detected at the lowest level of our biological system, in every bacterial body. Sleep patterns and eating patterns are unstable will lead to negative metabolic changes in intestinal bacteria. These changes relate to the degree of obesity, cancer, heart disease, diabetes, and susceptibility to infection. Previous studies also showed that the pattern of sleep and irregular eating can cause weight gain. A study published in The International Journal of Obesity found that mice that were fed during the day (the hours they usually sleep) body weight more than doubled as body weight of rats that were given the same diet during the time they wake up naturally. Lack of sleep can also cause fluctuations in hormones that can make it almost impossible to lose someone badan.Penelitian conducted at Stanford University showed that sleeping less than 7.7 hours a night creates an imbalance in the hormones that regulate appetite and satiety, so you feel hungry all time but the food is edible does not satisfy you. The third study showed the effect of the ravages of sleeping and eating patterns are irregular. Working the night shift or air travel may often disrupt our routine, but more often we create own conditions. For example, by waking up late watching television, eating too late, or at the screen of the gadget in the hours we should break tidur.Mendapatkan • Prepare early. Get ready for a long nap before my breaks will ensure that once you stay drowsiness come into bed and closed his eyes. Conversely, if you are new to wash up or make sure the door was locked after getting sleepy eyes, it could be refreshed when you actually get into bed. • Turn off your computer an hour before bed. Playing komouter in his spare time late at night actually a sleep killer. Keseruan roam in cyberspace instead of wasting time of rest you need. The bright light of the screen gadget can disrupt your circadian rhythm, which leads to a restless sleep. • Stop eating from 20:30. Eating at night is a strategy to stay awake. If you close the kitchen after dinner, you'll feel ready to sleep early and slept better (because you will not digest all that food). You will wake up because it's really hungry for breakfast and prepare a healthy diet for the whole day. • Start the morning with a time of preparation the night before. Prepare what you will bring tomorrow night before. Whatever you managed to do at night time will accelerate the activity tomorrow and allow you to rest easier and longer. • Do not check your phone for a chat before bedtime. You may read something that is disturbing, and if answered, you will find yourself awake after successfully sending. Unless something important, just ignore incoming messages to cell phones Anda.Kunci for better, more regular sleep habits are re-engineering of your evening. Choose two of a small solution above (or come up with their own), practiced faithfully for four weeks, and you will soon find a new routine naturally lead to more regular sleep. (Eva Erviana)

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